Calorie Deficit is MUST for Weight Loss

Calorie deficit is the cornerstone of achieving sustained weight loss. Regardless of the dieting method employed, creating a calorie deficit is essential. This means that the calories burned through Basal Metabolic Rate (BMR), daily activities like walking, and exercise must exceed the calories consumed from meals, snacks, and drinks. By ensuring this imbalance, the body is prompted to utilize stored fat for energy, leading to gradual and lasting weight loss. Whether you're following a low-carb, ketogenic, or plant-based diet, the focus should always be on achieving a calorie deficit. It's not just about what you eat, but also about how many calories you consume versus burn. Embrace calorie deficit as the key to unlocking your weight loss goals and maintaining a healthier lifestyle for the long term.