Setting Realistic Weight Loss Goals: Understanding Calorie Deficit
One common question in the weight loss journey is: "How much weight can I lose in a month?" The answer lies in creating a calorie deficit. Typically, individuals require between 1600-2000 calories a day, and it's impossible to reduce this to zero. A reasonable goal is to cut around 500 calories per day. Assuming a 500-calorie deficit is achieved consistently, you can expect to lose approximately 2 kilograms or 15,000 calories in a month. However, individual results may vary based on factors such as metabolism, activity level, and starting weight. It's essential to focus on sustainable habits and realistic goals rather than aiming for rapid weight loss. By understanding the role of calorie deficit, you can set achievable targets and embark on a successful weight loss journey.