Exercise is great for health, but it doesn't guarantee weight loss. For some, workouts increase appetite, leading to extra calorie intake that can offset the calories burned. Additionally, the brain may adjust to energy expenditure by lowering the basal metabolic rate (BMR), reducing overall calorie burn. This adaptive response can make weight loss challenging, even with consistent exercise. The key is a balanced approach: combining regular exercise with mindful eating. Here SHAPE and SLIM can help by cutting calories from food taken, You can see a much bigger impact of your workouts on your weight loss.
Why no weight loss occurs despite doing exercise
